November 1, 2016 - Blog -

[a 45 day fitness challenge]

Let’s face it, the end of the year is probably the most difficult time of the year to stay focused on fitness. An endless supply of holiday treats makes eating healthy seem impossible, and the incoming cold weather keeps us home under the blankets instead of getting outside for a light jog or an early morning drive to the gym.

This is why I created FINAL:45.

This is my challenge to you to give your best energy to wellness during the final 45 days of 2016. Don’t wait until next year to focus on fitness, end this year strong! 

Included in this challenge is a FACEBOOK GROUP for community and accountability, PLUS a 45-Day body transformation contest that begins November 15, 2016. So if you’re serious about getting healthy, transforming your body, and ending 2016 strong – join the group and read on.


This contest is designed to help everyone win. How? Because whether or not you place 1st, 2nd, or 3rd, you still win with weight loss, health & FUN. You get accountability, you get community, and you get to watch your body change before your eyes.

The contest will be judged in 3 ways:

  1. Physical transformation 
  2. Pounds lost
  3. Personal growth

How many pounds you lose is NOT the deciding factor! It’s just one factor. The following are instructions and information on each part.


To judge your physical transformation, you will take a photograph before November 15 and then another on December 31! (before & after photos)

-Submit your first photos on the registration form here. You will receive an email at the end of the year inviting you to submit your final photos. *Note: Your photos will not be posted publicly unless you win and with even then only with your approval.


This one is pretty self-explanatory. You weigh yourself at the very beginning of the contest, and then again at the end. This will tell us how many pounds lighter you are ;-).


In my opinion, there is something to this journey that is more important than physical appearance and/or pounds lost. It’s personal growth. This is why at the end of the contest, I’ll follow up with you to learn any personal transformations you encountered throughout the final 45 days. If you overcome unhealthy emotions, experience a breakthrough of any kind (food addictions, challenges and cravings or anything else) this will be the time to share it.

Don’t hold back! Your story is just as important as your physical results.

How To Participate?

Click This Link To Participate. At the end of the 45 day challenge, you will get a follow up email inviting you to submit your final results.


  • The contest begins: November 15
  • The contest ends: December 31

*Registration is open now. You can go ahead and submit your before pics and get started now. You can enter the contest late, but you can’t finish late!


REMEMBER: There are no prizes, the most important thing you will win is health, wellness, and ENERGY. You can’t lose in this contest. This is just 45 days out of your life. You will not regret it if you give your best these next 45 days.

QUESTIONS? Post them below!


1 Comment
  • Dan Williams

    I am doing something similar at the gym but always love a challenge..

    November 1, 2016
Care to share your thoughts?

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